Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 21 March 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Episode Highlights With Masami Covey
- How the moon cycles affect hormones and different phases of life
- A tip for when it might be slightly easier to engage with your kids
- Why progesterone is considered the Zen hormone
- How men also have monthly hormone fluctuations based on the moon
- How the moon affects parasites
- A reason to eat less carbohydrates around the full moon
- When to build muscle and protein intake based on the moon
- How to benefit from the dark phase, new moon phase of the moon
- Her East meets West philosophy of health
- Some traditional food suggestions from her childhood in Japanese culture
- The benefits of fish head soup and how to make it!
Resources We Mention
- Masami Covey - Website
- Swimmy by Leo Lionni
Transcript
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| 0:00.0 | Hello and welcome to the wellness mama podcast. I'm Katie from wellness mama |
| 0:04.8 | dot com and I'm back for around to with Masami cubby who is a health |
| 0:09.9 | intuitive and functional nutritional therapist who leads women in rediscovering the wisdom of the lunar |
| 0:14.3 | cycles which we talk about in this episode and especially beyond menopause through a blend of Japanese |
| 0:19.6 | medicine, science, and clinical modalities. And she works in both private sessions and group classes to reveal the |
| 0:26.2 | root causes of imbalance by using her intuitive insights, clinical experience, |
| 0:29.8 | and scientific analysis. She also was born and raised in Japan and a |
| 0:34.5 | bicultural family and has a really unique East Meets West perspective in the |
| 0:39.4 | work that she does and you'll see that in this fascinating episode that really talks about |
| 0:44.4 | lunar rhythms and women's health. It's especially menopause and post menopause |
| 0:48.2 | but also how this relates to children, men, and menstruating women as well. |
| 0:53.8 | So let's jump in and learn. |
| 0:56.4 | Welcome back. |
| 0:57.1 | Thanks for being here again. |
| 0:58.2 | I'm so excited to learn more from you. |
| 1:00.5 | Thank you. |
| 1:01.5 | I'm excited to keep going with this wonderful topic. |
| 1:05.0 | Well, and for anybody who hasn't listened, I highly recommend our first episode as well, where we establish |
| 1:09.2 | a lot of the background for some of the topics we're talking about today. in this episode I'm excited to dive a little deeper into |
| 1:15.9 | sort of practical ways we can really learn to get more in tune with the lunar cycles because as you said in the first episode |
| 1:22.1 | a lot of us are maybe more aware of the solar impact of light and |
| 1:26.0 | Thankfully a lot of people are now aware of how important morning sunlight is for instance or how much we need the sun in general |
... |
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