It's episode 18 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey friends welcome back to the Kito for Women's Show. I'm Sean. Thank you so

much for joining me as always. Today we have another Kido Q&A session getting through all of your

questions that you've sent me such great questions really I very much appreciate

all of the good questions I'm getting and I think that because one

person has the question usually that means about a thousand other people do so it's

really great that we're getting such good

questions and that it's really helping a lot of our other listeners get the answers

too because we're all trying to figure this out and helping each other is the best way to do it I think

so when this podcast airs I will be just finishing up my trip to Belize and we'll be back

next week to tell you how it went and let you know if I was able to be

kido or not, which I have a feeling I will be, but you never know. I may just eat all the

bread, just kidding. I would never do that. My stomach would hurt for days. So be on the

lookout for that update next week. This week, before we go into our questions, just a few things

to catch you up on. I've decided that at the beginning of at least these

kido Q&A sessions that I do, I'm going to start the episode by giving you guys what I ate this week kind of situation.

Not every single thing obviously, but give you maybe a cooking tip or an idea of what food I made for myself this week that was

keto-friendly because I've just been getting a lot of requests to provide recipes

...