Breaking Down Emotional Eating, Cravings, Binges, and Weight Loss with Stephanie Dodier, CN -- #019

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 20 October 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you! Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in your health journey. But, there is a way out! TOPICS: Why weight loss doesn’t equal immediate happiness How our thoughts can destroy our chance at true health and happiness Understanding negative self-talk Binge eating - why it happens and how to stop How to stop the diet mentality Achieving body acceptance Breaking down emotional eating The power of meditation Tips for self-love SHOW LINKS: More from Stephanie Dodier Steph's Instagram Going Beyond the Food Summit Link Crave Cure Guide Anatomy Of The Spirit Book More from Shawn Mynar Shawn's Instagram Shawn's Facebook Best Ketone Test Kit Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care. Please always consult your medical professional for your specific health concerns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The Samsung Galaxy Buds FE are the perfect partner for your smartphone.
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0:11.0	unwanted background noise.
0:12.6	Listen to your audio in comfort hour after hour with the new wingtip design
0:17.5	and easy touch controls that make changing settings a breeze.
0:21.4	That's a lot to love for just 99 pounds RRP, the new
0:25.8	Galaxy Bud Zefi. By now at Samsung.com.
0:30.4	It's episode 19 of the Kido for Women Show.
0:35.0	You're listening to the Kido for Women Show.
0:41.0	You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.
0:47.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.
0:54.8	Now let's get started with today's episode. Hey, hey, friends. Welcome back to Kito for women. Happy to have you here as
1:08.6	always and I am back from Vacation. It was a great week in Belize with some of my friends.
1:16.1	And man, that place is just a special place.
1:19.9	I just can, words can't describe. I think it really comes with getting to know the people and the
1:27.6	culture and their way of life instead of going to a place that has been kind of quote unquote Americanized,
1:35.0	it's really you being involved in their culture and that's how it was for the past week,
1:40.0	being in Belize and loving every moment of their food and what they do and the people there
1:46.5	everything is just so cool there and I know you don't care that much about my vacation but you might
1:51.9	be interested to know what I ate there and I will say that I probably spent about 75 to 80 percent of the time having ketogenic meals and snacks and it was very easy to eat a ketogenic diet
2:06.5	there while still being able to enjoy the food that is in their culture.
2:13.0	The only thing really is they are pretty heavy on the rice and beans and plantains.
	...

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