The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 21 April 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck.

He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a few.

The Northman with Alexander Skarsgard is in theatres everywhere now, you can view the trailer here: https://www.youtube.com/watch?v=oMSdFM12hOw

For more of Magnus follow him on instagram here: https://www.instagram.com/magnuslygdback/?hl=en

And on Youtube: https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Davis.
0:05.4	I'm Benjamin Halden.
0:07.0	Today we have on a very special guest, a world-renowned Swedish health and fitness expert,
0:12.6	entrepreneur, life coach and personal trainer, Magnus Lidbach.
0:17.6	He has worked with stars of Hollywood's biggest movies such as Harry Styles, Mike Posner,
0:23.5	Michelle Madriguez, Swedish Health Mafia, Ben Affleck, Katie Perry, Britney Spears, Gall Gooder.
0:29.9	I hope they're that right.
0:31.1	The list goes on.
0:32.7	Insane people.
0:34.0	He frequently shares insights from these actors' workouts and diet plans on his channels,
0:38.4	on Instagram, and today we'll be picking his brain on what goes on behind closed doors in Hollywood.
0:43.5	We hope you enjoy this episode, and don't forget to subscribe and leave a review and share
0:47.5	this episode with someone else you know. So, Magnus, we've already done your ringwalk entrance
0:54.0	for the podcast and your many accolades.
0:56.6	But do you mind giving us a bit of a more of a background for new listeners to our podcast and for people to get to know you?
1:04.5	Over a short kind of interlude.
1:09.0	Yeah.
1:09.7	So, you know, I've been a trainer and nutritionist for 21 years.
1:14.6	Come from Sweden, grew up there, played different sports, started working with pop artists back in Sweden,
1:24.6	realizing that no one was looking at artists in a sports
1:29.2	specific way developed a method to work with with artists and that kind of took
1:35.8	me to LA and now I've been here 11 years working with with a ton of artists and a few actors.
	...

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