Our Biggest Fitness F**k ups & Why You're Not Losing Weight...

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 28 April 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist.

Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/

Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Transcript

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0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot Plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own,
0:21.1	we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hello and welcome back to the not
0:32.3	so fit couple podcast with your host, Lucy Davis. I'm Benjamin Halden.
0:41.4	So this week's episode is kindly sponsored by AirUp.
0:44.4	Since we did, since we introduced these on the podcast,
0:45.5	I think it was last week or the week before.
0:46.5	Yeah, I think it's two weeks ago. We've had quite a lot of questions about like what they are.
0:49.0	Essentially, they are a refillable bottle,
0:51.4	which turns plain water and sparkling water into flavored water for a scent.
0:58.4	If you're watching on YouTube, you can basically see the bottles that me and Ben have and
1:02.3	they're 650 mil, which I think is actually probably more ideal than carrying a litre bottle.
1:08.7	Do you know what I mean? It's just a little bit. It's a bit more hand-friendly.
	...

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