The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 18 May 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that’s ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power of dreams—what they’re trying to show us, and how they often hold deeper truths about our past, our present, and our path forward. Our desire to be seen, the desire to help others rise, and the journey to stop over giving and start honoring your energy. And finally, we talk all things: Letting Go. Based on the work of Dr. David Hawkins, we talk the ten steps to help release old stories and emotions that no longer serve us. It's not about doing more—it’s about feeling more, and releasing what’s been weighing you down. Remember: Real strength is quiet. Real healing is subtle. And just like the Winter Warlock, sometimes all it takes is one foot in front of the other. Have a great week, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference. Celebr diverse cultures, and uplift the APIA community.
0:23.6	Shop these amazing brands and join Macy's in supporting this important cause at Macy's.com
0:28.6	forward slash purpose.
0:30.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.0	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.5	Music I'm gonna be the Little Karate Kid. Little karate kid
1:47.1	A little pan flute
1:49.5	A little bit of Conti who also did the soundtrack to Rocky
1:54.0	I mean John Alveson directed karate kid
1:59.6	He also directed Rocky as well.
2:03.7	Mr. Stallone kind of felt like they copied his whole thing, which I can't deny.
2:13.6	Anne's Lehman.
2:15.1	Welcome to the Sunday setup.
2:16.7	Thank you, Kev.
2:17.9	I never knew that little tidbit that you just shared as we're watching this scene.
2:23.4	Huh.
2:25.7	But yeah, isn't that great the music?
2:27.6	Like, I love that.
2:29.6	You know, his little training montage and working with Mr. Miyagi.
2:34.1	I loved it. It's a great stuff, the Sunday setup, Ken.
	...

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