Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 17 May 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it’s inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that’s helping her hair grow back, and the simple scalp tool that’s becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice. Happy Regular Girl Saturday! xo, Kels 💛 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference. Celebr diverse cultures, and uplift the APIA community.
0:24.5	Shop these amazing brands and join Macy's in supporting this important cause at Macy's.com forward
0:29.3	slash purpose.
0:33.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:51.4	Heal Squad!
0:53.0	I hope I'm not echoing because I'm coming to live from my bathroom.
0:59.0	Well, I guess it's not live because I'm taping this, but basically live.
1:03.0	I'm coming to live from my bathroom as I get ready and I multitask because I am working
1:08.0	a Grammy Legends event tonight.
1:11.5	And just a few things I wanted to share with you, you all, all my people, because I'm
1:15.9	sure really proud of myself.
1:17.4	I was supposed to fly to New York tonight for a Tony's event that I have on Monday.
1:22.7	And this Grammy's event came up super last minute.
1:25.8	It's not paid, but it's like where I want to be in the world.
1:30.1	I would love to eventually host on air for some Grammy stuff.
1:35.7	And as you guys know, I've worked the Grammys for the last three years now.
1:38.6	And I submitted my reel last year, but it's like I don't have enough necessarily carpet experience per
1:45.2	them. And that's totally fine. I haven't hosted on a carpet since I was an extra. But I've also
1:51.0	hosted so many things. And I'm like, you know what? I'll show you that you need me. So this
	...

Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.