Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 18 May 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’t yours at all. They’re inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow! If you’ve ever struggled with money guilt or felt disconnected from abundance, this is your sign to break the cycle and create something new. 💛 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/ Website: https://judywilkins-smith.com/ Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference, celebrate diverse cultures,
0:22.0	and uplift the APIA community. Shop these amazing brands and join Macy's in supporting this
0:27.1	important cause at Macy's.com forward slash purpose.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:51.0	Money is a fascinating thing too. It's part of that emotional DNA.
0:55.0	And so it's really all about, yeah, you inherit that stuff and it's there for a reason.
1:02.0	It's trying to say, do you please let me be all that I'm supposed to be?
1:07.0	And that's in your hands.
1:09.0	Wait. Okay, so that just finally connected.
1:12.3	Because when you said money is inherited, that, that DNA, that pattern, it's so true
1:17.7	in my case because there was so much scarcity.
1:22.0	There was, my dad, it was always like, we don't have any money, we don't have any money,
1:25.6	we don't have any money, we don't have any money, so we never had any money. And whether we did or we didn't, we didn't have any money. You didn't have any money. And that was all I heard. That was all I understood. Now, they had money. They had some, but they just had to keep saying they don't have any because they needed to squirrel away whatever they had to make sure they could provide. So whatever I wanted, I couldn't have because it was not, we don't have any money.
1:49.0	It was not a need.
1:49.8	It was a must. And so in my adult life, I mean, and I made a tremendous amount of money, I didn't have any money.
2:02.2	I love that you said that. It's the most beautiful example of that because here's the deal.
2:06.8	If you've had that imprinted on your patternology that comes all the way through,
2:12.5	you could have millions in front of you and you will still not be able to see it or accept it and you
2:18.8	won't be able to see the money opportunities because we don't have any money and we're so
	...

Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.