The Stories We Tell Ourselves: Dealing with Self-Doubt | HSM 559

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 24 October 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 559 of The Half Size Me™ Show, Heather talks with Ashley about how to battle self-doubt, plus her hormonal issues after gaining weight her work with a nutritionist tackling her bucket list (running a 5K!) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 559 brought to you by the Half-size-me community to join us,
0:07.4	commit to three months not quitting on yourself, get the thrive during the holiday kit,
0:13.7	go to halfsizeme.com-forward-slash-join.
0:43.7	Hello and welcome back to the Half-size-me show today I'm going to be coaching Ashley.
1:11.4	I feel like giving Ashley quickly takes you on your side.
1:26.0	She has really struggled with a lot of people telling her that what she's battling with her health isn't
1:33.4	real or there's nothing that they can do to help and she's just really gotten into a mindset of
1:39.7	you know questioning her own judgment, questioning whether or not
1:43.6	She can do the thing she's always wanted to do and we actually talk about how she needs to start to rewrite her story
1:50.5	So big part of this is her food intolerance, but a bigger issue is her trusting herself
1:58.2	advocating for herself and really taking her own health by the reins and feeling like she's in control and not kind of being pushed around
2:07.3	So I loved this conversation with Ashley now before I get to this coaching call
2:12.2	I want to make sure that I tell you about an amazing
2:15.8	Opportunity, amazing opportunity because Carolinas coaching calls went so well the experience was so awesome
2:26.1	So many people have reached out to me literally I get questions in for the
2:31.1	Podcast premium ask me anything I get questions from half size me community members and they start with I've been loving
2:38.2	Carolinas coaching series
2:39.8	I am getting so much value from listening to Carolinas coaching series
2:43.9	I feel like when you're coaching Carolina you're coaching me
2:48.4	And you Carolina would benefit from coaching. I just didn't realize how much it would help so many other people
2:56.5	Which that motivated me to want to do it again
3:00.4	So we're going to be having another awesome series like Carolinas in 2023
	...

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