Making Mistakes: How Jami Is Going to Succeed in Maintenance | HSM 558

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 17 October 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 558 of The Half Size Me™ Show, Heather talks with Jami about why she needs to allow herself to fail, plus why limiting her choices worked best for her the importance of protein what she’s struggling with in maintenance and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 558.
0:04.8	Brought to you by the Half-size-me community to join us.
0:08.1	Get the thriving during the holiday pack for free.
0:11.6	Go to halfsizeme.com-forod slash join.
0:15.4	Here's your story, let's begin the waters, find command, diving.
0:31.8	Downside A
1:00.8	All right, beautiful listeners.
1:04.6	I am your coach Heather and as always,
1:07.0	I am so happy to be here with you today.
1:09.2	We're gonna be doing an interview with the lovely Miss Jamie.
1:13.3	Jamie has overcome so many obstacles.
1:16.0	She actually started struggling with her weight
1:17.7	when she was six years old
1:19.8	and had gone on and off many diets,
1:22.9	lost weight, regained it.
1:24.8	I know you're familiar with that story.
1:27.0	She saw her father pass away
1:28.9	and she wanted to have a different ending to her story.
1:32.5	She wanted to get healthy
1:33.8	so she could live a long life with her husband.
1:36.2	And she talks about how she has been working
1:39.0	on settling into maintenance since getting to her goal weight.
	...

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