Breaking the Cycle of Losing and Gaining the Same 50 Pounds | HSM 560

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 31 October 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 560 of The Half Size Me™ Show, Heather talks with Robyn about how break the cycle of losing and gaining same 50 pounds, plus how she lost over 200 pounds with habit change and weight-loss surgery why she is self-sabotaging what strategies will help with binge eating and journaling and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode 560 brought to you by the Half-size-me community to get in for three
0:08.0	months. Really focus on yourself through the holidays, not quitting on yourself this
0:13.5	year and get the thrive during the holiday kit for free. Go to halfsizeme.com forward slash
0:21.1	join.
0:51.1	Hello, lovelies. Welcome back to the half size me show. I am your host Heather and as always,
1:15.3	I am thrilled to be here with you today. I am going to be coaching the lovely Miss Robin.
1:21.0	We had weight loss surgery. She lost quite a bit of weight and then gained a little bit back.
1:27.1	In this episode, we are going to be talking about, and this is a very common thing. Remember,
1:31.7	weight loss surgery is a different path, but it still is a difficult path. It is difficult
1:37.0	in other ways. Often times when we go through the process of weight loss surgery, we see
1:42.4	huge weight loss at first. It tapers off. We may find that the number we thought we were
1:47.8	going to achieve with the weight loss surgery still requires quite a bit of work even after
1:51.8	surgery. Then after time goes by, negative eating habits can still exist. You adjusting the
2:01.3	physical size of your stomach to eat less food doesn't fix the mental stuff. We have been
2:08.2	talking about here on the half size me show. In this, we talk a lot about her really
2:13.8	prioritizing working on her binge eating, becoming more comfortable with, say, tracking her
2:19.3	calories and learning what range of calories would work for her. I think there's a lot
2:24.2	of really good stuff in this. If you've ever thought about going through weight loss surgery,
2:28.8	if you've ever thought about, I think hearing these stories just keeps in the front of
2:32.8	your mind, whether you choose to do that or not, this work has to be done regardless.
2:39.6	This lower brain chatter stuff that we keep talking about here. That, by the way, is why
2:45.6	I changed the community membership where it's a three month membership. I know during
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.