The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 2 January 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
We’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships.
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | I want, I really want higher quality controls on affiliates. |
| 0:06.7 | And the level two is a step in that right direction. |
| 0:10.1 | I also really want something back for what I'm paying. |
| 0:13.6 | Hello and welcome to another episode of Chasing Excellence. |
| 0:16.8 | My name is Patrick Cummings, as always, I'm here with Ben Bergeron. |
| 0:19.4 | Every week on the show, we dedicate some time to explore how we can live a life of better health and increased |
| 0:23.7 | fulfillment. |
| 0:24.7 | We answer your questions about the five factors of health, dive deep on living a life of excellence |
| 0:28.6 | and explore the strategies and frameworks to help Chase, what truly matters. |
| 0:32.6 | Thank you so much for joining us this week. |
| 0:34.5 | How are you been? |
| 0:35.4 | Doing good. |
| 0:36.2 | Thanks, Patrick. |
| 0:37.6 | Happy, happy New Year to everybody out there. |
| 0:40.0 | This is the first new episode of the New Year Force. |
| 0:43.0 | So hope everybody had a great holiday season. |
| 0:45.6 | Well, we've got this episode. |
| 0:47.5 | We've got listener questions about hitting the gym |
| 0:49.2 | five to six times a week when you've got a demanding job, |
| 0:52.3 | balancing eating routine and recovery and |
| 0:54.8 | convincing a loved one to go to therapy. Our workout this week will be a |
| 0:57.4 | conversation about the current state of the Crossfit affiliate space and |
... |
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