I want, I really want higher quality controls on affiliates.

And the level two is a step in that right direction.

I also really want something back for what I'm paying.

Hello and welcome to another episode of Chasing Excellence.

My name is Patrick Cummings, as always, I'm here with Ben Bergeron.

Every week on the show, we dedicate some time to explore how we can live a life of better health and increased

fulfillment.

We answer your questions about the five factors of health, dive deep on living a life of excellence

and explore the strategies and frameworks to help Chase, what truly matters.

Thank you so much for joining us this week.

How are you been?

Doing good.

Thanks, Patrick.

Happy, happy New Year to everybody out there.

This is the first new episode of the New Year Force.

So hope everybody had a great holiday season.

Well, we've got this episode.

We've got listener questions about hitting the gym

five to six times a week when you've got a demanding job,

balancing eating routine and recovery and

convincing a loved one to go to therapy. Our workout this week will be a

conversation about the current state of the Crossfit affiliate space and

...