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Greetings and hello Patrick here. Super duper quick introduction. We've done this pretty much every year since I remember

at the end of the year I look back, I look at the episodes that seem to have resonated

the most looking completely only at one number which is how many downloads they got.

And this year, this episode, all about the daily actions that we can do to pursue the five factors,

was our number one.

Came out in February.

Here it is in full. Enjoy. Thank you so much. Thank you so much. Thank you so much. We'll see you on the flip side.

Hello and welcome back to another episode of Chasing Excellence. My name is Patrick Cummings and as always I am joined by Ben

Bergeron. Every week here on the show we dedicate some time to exploring how we can live a life of better health

and increased fulfillment. We answer your questions about the five

factors of health, dive deep on living a life of excellence and explore the strategies and

frameworks to help us chase what truly matters. Thank you as always for tuning into the show. How the heck are you

Ben? I am doing well Patrick. Thank you. We are we've got a good episode we've got

great questions on red light therapy. What else do we have?

Cutting people loose from your life. We're going to talk about some habits across the five

factors and then we're going to do a recommendation round up at the end.

We are going to start, as we often do, or as we always do,

...