Fuck me, old tight. What's that? It's my belt Turkish.

Oh Tom, there's a gun in your trousers. What is a gun doing in your trousers?

It's for protection. Protection from what? The Germans?

All right, folks, here we go. Next seminar up December 8th through the 10th, then February 9th through the 11th and April 12th through the 14th.

Coaching workshop, February 3rd,

that's going to be online on. This workshop is geared towards professionals that want to get better

at coaching the barbell lifts, as well as folks that just might want to coach family and friends.

There's no prerequisite to sign up. The workshop will cover all the strategies, methods,

and principles of starting strength, as well as have participants

take each other through the five-step deadlift setup.

There is a discount available for active trainers, so check out the link for details.

We have a self-sufficient lifter camp January 13th in Wichita Falls.

We have a squat camp in Astoria, New York on January 6th, press and bench press camp, January

20th on Long Island, deadlift and power press camp, January 20th on Long Island,

deadlift and power clean camp, December 2nd on Long Island, squat and deadlift camp, December 16th,

in Greenville, South Carolina at Block Haven. And finally, a three lift camp covering the squat,

the deadlift, and the power clean going on in Seoul, South Korea. That's in December 17th.

And finally, our new rehab injury

and pain management camp this camp is for coaches lifters or clinicians that want to learn how

to strength training can integrate into their practice and deal with chronic pain as well

as manage and rehab injury one going on January 6th in Katie Texas at starting strength

Katie and then February 3rd in Chicago at Starting Strength Chicago and if you weren't already aware speaking of starting strength gyms they're doing free 30 minute sessions you can sign up at any starting strength gym for a free 30 minute session go in get some information about the gym get some information information about membership, maybe get one of the lifts

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