This week on Barbel Shrug, we are talking about perfecting the third pole in your snatch.

The things we are going to be going over, the power position, how you get there, what it looks like,

what it should feel like most importantly, and why it is the universal position that everybody in weightlifting says you have to get to.

There's a lot of ways to get off the floor, there's a lot of ways to get past your knees, there's a lot of bar pass you can take to get to the power position,

but everybody that is strong in this world understands that the power position is the most important position for generating a lot of force on the barbell getting it over your head.

Also, how you prevent the bar from getting away from your body, we see a lot of people that are used to swing in kettlebells and have a horizontal hip teaching them how to keep the bar in tight with a vertical bar pass.

Also, increasing speed under the bar, some of the drills, tips and techniques that you can implement right now in your training to build confidence and get increased speed under the bar.

Also, drills that you can focus on to work on the triple extension, this is for a lot of people that don't finish.

You may see yourself on video, the bar gets to your thighs, and then you jump, and you're too fast, and you need to build patience getting under the bar.

Also, tempo eccentric and how working from the top down in the snatch is going to give you a massive benefit in loading your hamstrings, position, getting your weight into your midfoot and drills and tempos to use to help you get there.

Before we get into the show, I want to thank our friends over at Organify, the Green and the Red and the Gold. We take these things every single day, every single month, every single year.

I hope to never have to stop in the future.

If you are looking for the easiest way to get vitamins and minerals into your life, the second thing that you need to be doing every single morning is taking your green juice.

I say that because the very first thing should be combined with the second thing and the very first thing being getting water into your body.

You wake up, you need to get water, getting some vitamins and minerals moving.

The most perfect, delicious combination is to go down to your fridge, grab some cold water, grab your green juice from Organify, mix it up and enjoy your life.

You are going to get a radically large head start in your day on how to be healthier and stronger.

It's going to be amazing. They taste delicious. I take them all the time and I love them.

The red is the little boost, the little kick, the little pep in your step in the middle of the day.

Loaded with the beet juice base and then the gold at night, which is the nice soothing calming turmeric based juice that prepares you to unwind and head to bed and get a good night sleep.

Green in the morning, the red in the midday, the gold at night, the sunrise, the sunset stack. I call shrug stack because I've been taking it so long.

It's like an extension of my life. I also need you to go to Organify.com forward slash shrug.

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