Hello friends I'm the Park Chopra. This is really breath. Once you can see yourself and others,

it becomes much easier to connect with them

and through that connection to discover or move in the direction of unity consciousness.

There's an exercise that I like called Namaste that I want to lead you through today.

It's an excellent way to foster connection.

So let's understand that this exercise highlights the power of the mirror of relationships.

It opens the door to synchrony destiny moving our consciousness in the direction from being fragmented to being unity consciousness.

The Sanskrit word and let's translate what the Sanskrit could be an English translation.

The spirit in me honors the spirit in you.

That's the meaning of the word Namaste. The divine in me honors the divine in you.

So, whenever you make first eye contact with someone, say,

Namaste, silently to yourself.

That's all you have to do.

Acknowledging that the being there in front of you

is the same as the being inside you, the same divine presence, which

we call consciousness.

Everything about you will be recognized by the other person on some profound level.

Your body language, the tone of your voice, your facial expressions, your gestures, your hand movements,

everything reflects what is happening right now.

This communion of Namaste.

Silently greeting the other person will register consciously or unconsciously.

There is respect implicit in that greeting that we call,

...