Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk. I want to read you a comment. This was a comment to one of the

walking-as fitness videos on YouTube. This comment is a little bit longer.

It is pre-sunrise as I'm walking, so it is dark.

I'm going to stop because I don't want to trip and fall and create a whole different episode here.

So I'm going to stop just for a moment as I read through this.

Still going through your podcast along with my daily walking, and I started thinking about what

has been most beneficial, the most beneficial aspect of walking since I began daily, walking

daily, in January 2020. Yes, I have lost 60 pounds, but I really believe the biggest benefit

has been an improvement to my mental health. Not only have I established a positive morning

habit, but I have created a habit that has created other positive habits and boosted my overall

outlook on life. That positivity has spilled over into every aspect in my life, my relationship with my

wife and family along with my friends.

The combined effects of walking have helped my business grow also.

There is no downside to walking every day.

And I love this comment.

I don't know that I've ever thought of it in these terms that

this walk that I'm taking, this walk that you're taking, has a spillover effect, has a spillover

effect into the rest of your day.

You ever thought about that?

So here's how walking can spill over into other parts of your day.

It changes your mood.

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