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Starting Strength Radio

The "Special Populations" Myth | Starting Strength Radio #257

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 22 March 2024

⏱️ 68 minutes

🧾️ Download transcript

Summary

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress

Transcript

Click on a timestamp to play from that location

0:00.0

She moved to a small town, but the rule of law still exists.

0:08.3

You will not survive here.

0:12.2

You're not a wolf, and this is the land of wolves now.

0:17.8

Okay, kids, here we go.

0:18.9

Next seminar, April 12th through the 14th, with just three spots left,

0:21.8

then June 7th through the 9th, and then August 9th through the 11th. We have our coach's workshop

0:26.6

back on the list, June 8th. This will be in White Plains, New York. This is for personal trainers,

0:31.9

group fitness instructors, or anyone even wants to get better at coaching the barbell lifts, there is a discount available for active trainers. Self-sufficient lifter camp May 18th in Omaha at Testify Strength and Conditioning.

0:42.3

Then our lift shoot fight camp, May 18th and 19th in Wichita Falls. This covers all five of

0:46.7

the lifts with Rip and Nick and some combatives and some pistol work with Nick and John.

0:52.2

This is open to all levels, even folks that have never

0:54.4

done any of these disciplines, and there's something for everybody to take away from that weekend.

0:59.8

Squat camp May 4th in Queens, New York, then just added Columbus, Ohio on May 4th for a squat

1:04.8

camp at Starring Strength Columbus, Press and Bench Press Camp, July 20th in Indianapolis, Starring Strength

1:09.3

Indianapolis, Deadlift and Power Clean Camp, April 6th in Queens, New York.

1:13.4

And then the following are all squat and deadlift camps.

1:15.8

April 6th in Indianapolis, April 6th in Phoenix with just two spots left.

1:19.7

April 6th in Orlando was just a couple spots left.

1:22.1

April 6th in Boise at Starting Strength Boise.

1:24.6

April 13th in Orange County, California at the Strength Cohen, Costa Mesa, April 28th in Baltimore at 5x3 training, May 18th in White Plains, New York,

1:33.1

November 2nd in Indianapolis. All of those were squat and deadlift camps. Then we've added

1:37.3

some three lift camps, squat, press, and deadlift to the list. This will be in Europe,

...

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