Fingerprints of the Gods, Bar Thickness, and Long-Legged Lifters | Starting Strength Radio #256

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 15 March 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip answers questions from Starting Strength Network subscribers and fans. 02:13 Comments from the Haters! 10:41 Deadlifting without shoes 14:00 Importance of your vertical jump 26:48 Rip's thoughts on dips 28:44 Do good GPs exist? 33:44 Fingerprints of the Gods 40:39 Rack pulls and haltings 55:37 Bouncing the bar during bench press 56:41 Master and Commander 1:02:05 Long-legged lifters 1:05:45 Bar thickness

Transcript

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0:00.0	For 80 years,
0:02.0	Aracas belonged to House Harkinen.
0:04.1	80 years of owning the spice fields.
0:06.7	Can you imagine the wealth?
0:09.0	In your eyes, I need to see it.
0:10.5	In your eyes, you never met Harkinans before I have.
0:13.5	They're not human.
0:14.3	They're brutal.
0:16.4	You have to be ready.
0:18.1	All right, guys, here we go.
0:19.1	Next seminar up, April 12th of the 14th.
0:20.9	That one's almost sold out, so don't delay.
0:22.9	June 7th through the 9th, and then August 9th through the 11th.
0:26.4	Coach's workshop has been added June 8th.
0:29.1	This will be in White Plains, New York for the first time.
0:31.6	This is for folks that want to get better at coaching the barbell lifts,
0:34.5	learning the starting strength methods and principles. It's good for fitness professionals as well as folks that just want to coach family and friends.
0:41.1	There is a discount available for active professionals, so check out the link for details.
0:45.1	Self-sufficient lifter camp, May 18th in Omaha, Nebraska, and March 16th in Wichita Falls.
0:51.1	That's tomorrow.
0:52.2	And lift shoot fight, May 18th and 19th, this two-day camp will cover
0:55.5	all five of the basic barbell lifts, some basic combatives, and some basic pistol work. There is
	...

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