Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Play yourself down

and let yourself fall into bed

it's time to rest now.

Time to get out of your head.

I'm Melt into the sheets.

The ocean of softness they bring.

Let their waves wash over you, and slowly relax everything. Let your arms and legs get heavy.

Let your shoulders drop down low.

Let your chest. low.

Let your chest open up.

...