Renew Your Spirit: A Sleep Meditation for New Beginnings

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 16 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. So Connie, there I was,
0:36.0	on the planet far, far away.
0:38.0	Really, Trevor?
0:38.9	Ground was so soft, so squishy.
0:40.9	Must have been zero gravity.
0:42.1	Maybe you were just on a memory foam mattress.
0:44.7	Add Argos, make your home epic with our out-of-this-world silent night beds and mattresses.
0:49.9	There's more to Argos.orgos.orgos.com.uk and installs subject to availability.
0:55.0	Good evening. I'm really grateful that you're here with me right now.
1:04.6	Go ahead and close your eyes and find your breath.
1:14.2	When you're... and find your breath. With each inhale, feel the air filling your lungs with possibility.
1:23.2	And as you exhale,
1:26.8	allow yourself to just settle into this moment.
1:33.8	A space where you can release all that's been and become open to what is yet to come.
1:48.0	Breathing. and become open to what is yet to come. Breathe in, breathe out,
1:54.0	relaxing, releasing. releasing breathing breathe in
2:03.6	breathe in
2:06.9	breathe out
2:10.1	open
2:14.0	and clear.
	...

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