Relax From Head to Toe

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 15 January 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Beneath the vast expanse of the sky,
0:50.3	Come inside and close your eye.
0:57.0	A golden stream cascading from above.
1:10.0	Whispers of peace, an offering of love.
1:16.6	Head held high, a crown of light it weaves.
1:36.3	Soft waterfall of serenity relieves
1:45.2	forehead furrows
1:56.5	smooth
1:58.2	by gentle light
2:00.6	stress smooth by gentle light.
2:06.6	Stress dissolves.
2:28.3	Everything is right. Eyes bathe in warm, fatigues gentle sway. Fatigue's gentle sway.
2:33.3	Golden luminescence. gentle sway
2:39.0	Golden luminescence Worries swept away
2:44.0	Cheats and jaws embrace my tender gleam.
2:59.6	The soft touch dissolves the day's harsh dream.
3:08.3	Neck and shoulders. Neck and shoulders neck and shoulder
3:27.0	a warm and soothing tide
3:32.0	knots untangle
3:38.0	tension starts to slide.
	...

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