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Here we go, here we go, here we go, here we go here we go here we go this is it

This is stuff like time machine. I am Andy hot body Dawson

Bow bow bow bow I am Sam Nifty Delaney, so what?

Welcome along! It's the Friday morning episode. You get it on Thursday evening if you're an IFS

subscriber and why wouldn't you be. Also this is a one that we've recorded

in video, in vision, so you can watch us doing whatever it is that we do. As a bonus, I say pow pow you get a kind of a hand

gesture which has got an element of menace to it I think. Yeah. That's a

bonus thing thrown in on the video.

Yeah, so here we are, in vision and in audio depending on what your preference is,

can I just begin Sam? Can I just begin by saying that today I know we've got the just

rest lifestyle that we aspire to on this podcast yeah and have done for a long

long time today I feel as they've taken just rest to the maximum.

Oh let's hear it.

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