Isn't it funny how some things in life are good when they're high, but others are good when they're low.

Take exam grades, for example, those are good when they're high.

But your 5K time, now that's much better low.

With Waitrose new lower prices, you can get the best of the highs and the lows

because hundreds of good high quality favorites like chicken breast potatoes and unsalted

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Weightrows, food to feel good about.

Selected stores subject to availability,

prices may vary in little waitros, channel islands and concessions.

Here we go, here we go, here we go, here we go here we go here we go this is it

This is tough like time machine I am Andy hot buddy's awesome poppow poppo

I'm certainly did Delaney so what?

Welcome along to the Monday morning episode. You get it on a Sunday evening this one if you are a

subscriber to our Patreon Iron F filing society and why wouldn't you be?

Although looking at the numbers a lot of people don't want to be.

Fair enough.

Um, what we got? We got, um, I need to steal up until 4 o'clock tomorrow morning?

Oh no. Well I'm speaking as a man who was up until gone 1 a.m. this morning for the first time in a long time.

I can't remember last time I was so late for me and I have fucking all day I felt like

I've had a hangover.

Right. I'm literally, mate, after this podcast, we're recording this at about 630,

I'm seriously considering going to bed. I'm seriously considering the night that's yeah.

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