The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 26 December 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all. • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Encore. Resource: The Sleep Solution is available at all major book sellers. wchriswinter.com Check out Muse and Meditation Studio app. Get hundreds of free meditations at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Muse, the brain sensing headband, and meditation studio, the five-star app.
0:10.5	I'm Patricia Carvis.
0:12.1	Don't forget to check out the hundreds of free meditations on Meditation Studio app.
0:17.3	Find out more at choosemuse.com slash meditation studio.
0:21.5	Today's guest is Chris Winter.
0:23.8	Chris is a neurologist, sleep specialist, and author of the book The Sleep Solution,
0:28.9	Why Your Sleep is Broken and How to Fix It.
0:31.3	He explains why we're a culture of poor sleepers and how we got that way
0:35.8	and includes five things we can do right now to
0:39.6	improve our sleep. Spoiler alert, an attitude change might be the best tactic of all. Now,
0:47.0	here's Chris.
0:48.7	What kind of weekend are you in the mood for? Well, with Disney Plus, anything is possible.
0:54.5	Whether that be two days of twists and turns with only murders in the building,
0:59.1	drama and fine dining with the bear,
1:01.7	or a journey back to feudal Japan with Shogun.
1:05.1	January weekends just got better with Disney Plus.
1:08.6	Tap the banner to learn more.
1:10.1	18 plus subscription required. Learn more at Disney Plus. Tap the banner to learn more. 18 plus subscription required.
1:12.0	Learn more at Disneyplus.com.
1:15.7	It's taken a few months but I think have almost chosen our next car.
1:19.0	I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight
1:22.5	insurance providers.
	...

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