The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Untangle
Untangle
4.3 • 822 Ratings
🗓️ 26 December 2023
⏱️ 38 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
 Encore.
Resource: The Sleep Solution is available at all major book sellers.
wchriswinter.com
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Transcript
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| 0:00.0 | Welcome to Untangle, the podcast from Muse, the brain sensing headband, and meditation studio, the five-star app. |
| 0:10.5 | I'm Patricia Carvis. |
| 0:12.1 | Don't forget to check out the hundreds of free meditations on Meditation Studio app. |
| 0:17.3 | Find out more at choosemuse.com slash meditation studio. |
| 0:21.5 | Today's guest is Chris Winter. |
| 0:23.8 | Chris is a neurologist, sleep specialist, and author of the book The Sleep Solution, |
| 0:28.9 | Why Your Sleep is Broken and How to Fix It. |
| 0:31.3 | He explains why we're a culture of poor sleepers and how we got that way |
| 0:35.8 | and includes five things we can do right now to |
| 0:39.6 | improve our sleep. Spoiler alert, an attitude change might be the best tactic of all. Now, |
| 0:47.0 | here's Chris. |
| 0:48.7 | What kind of weekend are you in the mood for? Well, with Disney Plus, anything is possible. |
| 0:54.5 | Whether that be two days of twists and turns with only murders in the building, |
| 0:59.1 | drama and fine dining with the bear, |
| 1:01.7 | or a journey back to feudal Japan with Shogun. |
| 1:05.1 | January weekends just got better with Disney Plus. |
| 1:08.6 | Tap the banner to learn more. |
| 1:10.1 | 18 plus subscription required. Learn more at Disney Plus. Tap the banner to learn more. 18 plus subscription required. |
| 1:12.0 | Learn more at Disneyplus.com. |
| 1:15.7 | It's taken a few months but I think have almost chosen our next car. |
| 1:19.0 | I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight |
| 1:22.5 | insurance providers. |
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