Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 19 December 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

New! This interview is for anyone…all of us…who’ve ever felt the sting of loss. Our guest is Gina Moffa, Clinical Social Worker and Author of the new book, “Moving on Doesn’t Mean Letting go. A Modern Guide to Navigating Loss.” Gina is wise, compassionate, and passionate about this very complicated topic. We discuss how difficult loss can be — especially in a culture where we’re encouraged to stay strong and keep our feelings to ourselves. But, she says, “we don’t have to choose between falling apart or staying strong while grieving our losses. The art of living lies in the fine mingling of letting go and holding on." Grief hurts whether it’s the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss. We all experience it. And even though it's one of the most universal human journeys, grieving isn't something most of us know how to do. It can be isolating, confusing, and profoundly painful. Gina gives us a toolkit, if you will, to wade through these difficult feelings. We are ALL grieving something at one time or another, so this book is one I'd want to share with everyone I know. Resources: Ginamoffa.com Check out MUSE at choosemuse.com to explore the Muse Brain Sensing Headband. Free meditations at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:03.7	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you build or deepen
1:09.0	your meditation practice and keep your brain
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1:18.0	hundreds of free meditations on Meditation Studio app. Find out more at choosemuse.com
1:23.6	slash meditation studio. We're getting very close to the holidays and the new year and many of us
1:30.3	are feeling joyful. Others are remembering those they've lost and missed and may be experiencing
1:37.1	different kinds of grief. This interview is really for anyone, all of us actually, that have
1:43.2	ever felt the sting of loss. Our guest is Gina M anyone, all of us actually, that have ever felt the sting of loss.
1:46.2	Our guest is Gina Mafa, clinical social worker and author of the book, Moving On, doesn't
1:52.6	mean letting go a modern guide to navigating loss.
1:56.4	Gina is wise, compassionate, and very passionate about this complicated topic.
	...

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