The Sleep Remedy Guided Sleep Meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 8 February 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep.
MINE
Music credit:
MUSIC ONLY
Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditation music. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation MUSIC experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019
https://blog.feedspot.com/sleep_youtube_channels/
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11
JOIN MY MAILING LIST
FREE MEDITATIONS - http://eepurl.com/ch4lsn
BANDCAMP
https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
MY PODCAST
Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone, welcome. My name is Lauren, and these are my sleep meditations. |
| 0:08.8 | If you would like bonus extra content, please consider supporting me at Patreon, P-A-T-R-E-O-N and looking up my name Lauren Lauren Ostrowski Fenton. |
| 0:25.0 | Thank you so much for listening to my content. |
| 0:30.0 | And now, sit down or lie down comfortably and we will begin. Sleep remedy, a guided meditation to help you fall into a restful sleep to help you put away the day, to help you feel okay. |
| 1:21.0 | Welcome to this guided meditation. Before we start, I'd like you to find a dedicated space. |
| 1:29.0 | This is a space in which you feel comfortable. You are quite safe and you feel intention to dedicate yourself to yourself. Sleep brings us rest. |
| 1:47.0 | Sleep brings us much needed healing time. |
| 2:12.0 | Perhaps your place to meditate is in the garden or perhaps it's sitting in the kitchen, looking through the window, have the sun streaming in, or perhaps |
| 2:20.0 | that's your bed. It's completely up to you where you would like to meditate. |
| 2:45.0 | However, the designed purpose of this meditation is your sleep, so I suggest your bed. dead. Declutter and simplify the space. |
| 2:48.0 | When you already will start. |
| 2:52.0 | Sit down or lie down comfortably and we will begin. |
| 3:05.0 | come into the space, |
| 3:07.0 | whatever space that you are in. |
| 3:21.0 | Notice how your body is aligned, how your body is positioned. |
| 3:28.0 | And notice any feelings or thoughts that may arise. Simply notice. |
| 3:30.0 | Notice as the third person watching rather than being involved in the moment. |
| 3:48.0 | As we move through our day, we make a number of decisions, as we move through our day, |
| 3:50.0 | we make a number of decisions in order to move through the day. |
| 3:55.0 | With decisions come thoughts, adjustments, reviews, questioning, pondering. |
| 4:06.0 | This action of thought collecting can become like a stone rolling down a hill gathering moss and getting bigger and bigger and |
| 4:18.3 | gathering momentum. So by the time that the little stone rolls from the top of the mountain as a little stone to the bottom of the mountain gathering more and more moss. |
... |
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