IMAGINE SLEEP FAST DEEP SLEEP GUIDED MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 11 February 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep.
MINE
Music credit:
MUSIC ONLY
Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditation music. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation MUSIC experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019
https://blog.feedspot.com/sleep_youtube_channels/
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11
JOIN MY MAILING LIST
FREE MEDITATIONS - http://eepurl.com/ch4lsn
BANDCAMP
https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
MY PODCAST
Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello Lauren here. I wanted to take this moment to sincerely passionately thank you for listening to this podcast. |
| 0:09.7 | It means a lot to me and to my children. I have loaded all these meditations as well as many |
| 0:19.8 | extras without this prelude onto my Patreon. My patrons support what I do and make creating |
| 0:30.7 | meditation possible and for that I am profoundly thankful. |
| 0:35.6 | If you would like to support me and listen to these meditations without any |
| 0:41.9 | introduction, without any ongoing commitment at Patreon. |
| 0:47.0 | Type in my name, Lauren Ostrowski Fenton into Patreon, P-A-T-R-E-O-O-N-R-E-O-N. As always, let's sit down or lie down comfortably and we will begin. |
| 1:27.0 | Imagine sleep. A guided meditation to help you sleep, to help you sleep, to help you sleep to help you restfully and deeply. Before we start, I ask you to prepare an area, a place in which you can practice. |
| 1:45.0 | Declutter this space, |
| 1:49.0 | ensure this space is safe. |
| 1:55.0 | Bring acceptance to your practice. |
| 2:00.0 | The awareness the |
| 2:05.0 | intention to understand |
| 2:10.0 | that life doesn't always go the way we would like it to go. |
| 2:17.0 | The sentiment, the understanding that life is what it is. |
| 2:38.0 | That sometimes life is more challenging, life may throw a curveball, and we have the ability to accept. We have the ability to grow and to change and to develop resilience. |
| 3:01.0 | Bringing, inviting acceptance to your practice. |
| 3:07.0 | When you're ready, we will begin. |
| 3:14.0 | Sit down or lie down comfortably, |
| 3:20.0 | and we will begin. |
| 3:26.0 | Come into the space whether you are lying down, |
| 3:30.0 | perhaps you are sitting. Be present. Notice how you feel. Notice any |
... |
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