The Skin-Gut Connection

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 28 February 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what it’s like to feel optimal, they quite often stick to it.” Working with Talib is fascinating because she can connect how you’re feeling to what’s happening in your gut to the way your skin looks. And then she helps you fix it all. She wrote about this process in a book called Younger Skin Starts in the Gut. And as the title suggests, Talib is also known for her approach to aging gracefully—and not prematurely. "Aging is beautiful," she says. "There's something about having those gorgeous expression lines." (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	You're listening to the Goop Podcast made possible by our friends at Cathay Pacific.
0:13.0	A coworker recently got back from a once in a lifetime kind of trip to Japan.
0:17.0	For her honeymoon, she started off in Tokyo and then did a tour nearly around the country,
0:22.0	covering some impressive ground.
0:24.0	The longest leg of their trip was of course Los Angeles to Tokyo,
0:28.0	but they flew Cathay Pacific and said it was pretty amazing.
0:32.0	If you haven't traveled with Cathay Pacific before, they're an international airline based out of Hong Kong.
0:37.0	Every week they have about 100 flights going to Hong Kong and even more to Asia from the US and Canada.
0:44.0	One thing that's cool about Cathay Pacific is that they have one of the youngest airline fleets
0:48.0	and they continue to invest in new planes.
0:51.0	The surprise of walking onto a newer airplane when you're boarding for a long haul is one of life's small pleasures.
0:57.0	And if you happen to be flying out of Washington DC or Seattle this spring,
1:01.0	spoiler alert, they'll have Cathay Pacific's brand new Airbus A350 planes.
1:06.0	Cathay Pacific is running a deal for Goop Podcast listeners now,
1:10.0	where you can get 5% off flights from the US to Hong Kong and Asia.
1:14.0	Booked between January 31st and May 31st to travel this year.
1:18.0	It can be an economy, premium economy, or business class.
1:22.0	Just head to Cathay Pacific dot com slash US in these promo code Goop 2019.
1:33.0	Okay, it's me again.
1:34.0	If this is your first time listening, welcome.
1:37.0	And if you've listened before, thank you and welcome back.
1:40.0	Every Thursday and a bunch of Tuesdays coming up,
	...

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