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Radio Headspace

The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 18 May 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

Discover the power of creating space through simple, effective practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

You know, finding your best summer shouldn't be so hard.

0:04.0

Scan your next Coca-Cola Zero Sugar and play for a chance to grab your pass to summer's biggest events,

0:09.1

including music festivals, the Away for Euro 2024 and the Olympic Games Paris 2024.

0:14.0

G.B 18-plus-only promotion ends 19th of May for full season sees

0:17.0

visit coke.k.k. UK slash app slash summer 2024.

0:20.0

While you're listening to this podcast, I'm causing mischief.

0:25.0

Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.

0:32.0

Because Petty Faloo from the fridge because Pettif

0:33.4

Fettif

0:34.4

Bettif

0:35.4

Boom!

0:36.4

Mom says that Pettifaloo is made with calcium and vitamin D for healthy bones.

0:44.7

She knows best, most of the time.

0:48.0

Fueling mischief with petty flu.

0:51.0

Sce. Yeah. Hi, my name's Andy, and welcome to Radio Head Space. So today I want to tell you, I want to share with you something that happened at home the other day. If you have young children may well relate but before I do when I first met my wife

1:16.8

whenever we go out driving she always had this sort of way of looking at things she'd always say well, well, you know, if someone does something

1:23.2

silly on the road, you never know what's going on in their life. Maybe they've recently

1:27.9

lost someone. Maybe they're going through a very stressful situation, so try not to be too upset. It's a lovely way of looking at

1:35.9

things actually and you know something we could carry into our everyday life.

1:39.5

Of course it's not always easy to have that in our mind.

1:42.8

Sometimes people say things and it really hurts us.

1:45.6

Sometimes people do things and it really hurts us.

...

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