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The "What is Money?" Show

The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

The "What is Money?" Show

Robert Breedlove

Bitcoin, Breedlove, What Is Money, Investing, Rabbit Hole, Cryptocurrency, Money, Finance, Education, Robert Breedlove, History

4.8710 Ratings

🗓️ 11 August 2025

⏱️ 149 minutes

🧾️ Download transcript

Summary

Greg O’Gallagher joins the show to discuss the difference between bodybuilding and aesthetics, why cheat days don’t work, and the truth about calories in vs calories out. We explore fasting, longevity, fat loss, TRT, peptides, movie star physiques, masculine value, how to build masculine value, and why the best advice in the world is to buy Bitcoin and get healthy. Greg O'Gallagher is a Canadian fitness entrepreneur and online personality, best known as the founder of Kinobody, a fitness brand focused on achieving a sculpted physique through strength training and intermittent fasting.

Transcript

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0:00.0

How do you make this a lifestyle that enriches your life?

0:02.7

So you're not the guy that's eating at a Tupper every two, three hours. You're in the gym all the time. And this becomes like this full-time job and fitness becomes a cost, not a benefit. I have to really work my ass off and cut calories a lot to get lean. I got the opposite issue. I stay lean. The sign of a very, very good workout isn't that you're freaking destroyed. it's almost like you feel like you could do a little bit more.

0:01.7

What do you think about marathon runners? I stay lean. The sign of a very, very good workout isn't that you're freaking destroyed.

0:21.6

It's almost like you feel like you could do a little bit more.

0:23.6

What do you think about marathon runners?

0:24.6

Horrible.

0:25.6

Can you say more about that?

0:26.6

Because, I mean, selfishly, first of all, I want to know how to stay lean year-round.

0:29.6

It's like kind of my next goal.

0:30.6

One day a week, overeating can undo an entire six days of deficits.

0:34.6

So no cheat days. Cheat days don't work.

0:41.3

Why is that? Fitness becomes fun when you craft everything together.

0:46.8

You have a career, a job, a business that fulfills you, that achieves your financial goals.

0:49.5

You transmute your Fiat cash into Bitcoin.

0:51.2

Yes.

0:51.9

I remember that. Now where in history has there been a way to perfectly store your life's work.

0:57.7

There's a lot of, I think, conceptual overlap with what you were describing with Kino Body.

1:01.9

So I hope and pray you'll keep going down the Bitcoin rabbit hole.

1:17.3

Why do you? I just found you on Instagram at some point. I don't know how.

1:17.9

Like, you're into fitness.

1:18.9

So I follow a much of fitness accounts.

1:21.5

We were at anatomy gym the other day.

...

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