One of the things that's embedded in this teaching method is the concept of the shrug.

Now, what is a shrug? What does that even mean?

We haven't talked about it today, but I'm going to, and I normally don't talk about it this early in this presentation,

but I want to, I've seen so many people that

have not been finishing your pull today that I'm going to go ahead and introduce it so that

everybody can use this thing on their demonstration set okay what's a shrug contraction

of that it's a yes it is a concentric superior trapezius contraction.

Remember the picture of the traps?

They go all the way from the base of the skull,

all the way down to T12, right?

But when we think of shrug,

we think of this part of the movement,

shrugging the scabulus back and up okay and if you think about a shrug when you

when you pull these things and you think about this you remember me showing you that

this position you will be in in any correctly completed pool?

That was early in the discussion this morning.

I said we're going to be in this position.

But I didn't say shrug.

Because I don't want you to think about it because you're going to do it anyway.

You're going to do a shrug because of the way we taught you how to do this movement

pattern.

All right, and I don't want to call your attention to another step, especially if it's not necessary

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