What is a meaningful life? What does it mean to flourish? In her new book, Antonia Case,

the editor-in-chief of New Philosopher magazine, tells the riveting story of her journey around

the world in search of what matters most. Called Radiant and Wise by Kate Forsyth,

Flourish, the extraordinary journey into finding your best self,

publishers on the 11th of May from Bloom's Brie Continuum.

This podcast has been sponsored by Zoe, the personalised nutrition programme that helps you

understand how to eat for your long-term health. Now, long-timelessness of the podcast may

remember Zoe from previous episodes, or I've recorded with Zoe Co-founder, Professor Tim

Specter. He's an expert on the gut microbiome and Professor Specter and his team of scientists

discovered that identical twins can have completely different responses to the same food.

And this is something we talk about with our clients all the time in the clinic, and that means

that both twins could eat a sugary muffin, and they would have a complete different response,

which is fascinating, and one could feel great, and the other could feel that slump,

and the increased hunger due to their different blood sugar responses. So, here we go. Zoe's research

found that the change in blood sugar and blood fat levels can vary 10 fold from person to person.

Then on top of that, identical twins only share a quarter of their gut bugs, despite being genetically

identical. So, basically, we're all different, which is what we talk about all the time in the

podcast, we're unique in how we respond to food and how we process what we eat. This solidifies

what we've always believed, and if you want to understand how to eat to increase your energy

and improve your long-term health, I'm so excited to be able to offer you 10% off with

code food 10. So, that's food in the numbers 1-0. So, you can start Zoe's incredible personalised

nutrition programme. So, if you guys all head over to joinzoe.com and you use the code food 10,

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