This podcast has been sponsored by Zoe, the personalized nutrition program that helps you understand how to eat for your long term health.

Now, long-timelessness of the podcast may remember Zoe from previous episodes, or I've recorded with Zoe Co-founder, Professor Tim Specter.

He's an expert on the gut microbiome and professor specter and his team of scientists discovered that identical twins can have completely different responses to the same food.

And this is something we talk about with our clients all the time in the clinic.

And that means that both twins could eat a sugary muffin, and you know, they would have a complete different response, which is fascinating.

And one could feel great, and the other could feel that slump, and the increased hunger due to their different blood sugar responses.

So, here we go. Zoe's research found that the change in blood sugar and blood fat levels can vary 10 fold from person to person.

And on top of that, identical twins only share a quarter of their gut bugs, despite being genetically identical.

So, basically, we're all different, which is what we talk about all the time in the podcast, where unique in how we respond to food and how we process what we eat.

This solidifies what we've always believed.

And if you want to understand how to eat to increase your energy and improve your long-term health, I'm so excited to be able to offer you 10% off with code food 10.

So, that's food in the numbers 1-0.

So, you can start Zoe's incredible, personalized nutrition programme.

So, if you guys all head over to joinzoe.com, and you use the code food 10, that's food 1-0 for 10% discount now.

Some of us eat yogurt every day, but how many of you really know what yogurt is?

Well, yogurt is a fermented food and was actually naturally discovered as early as 6000 BC.

Basically, milk could begin to go bad, but the lactic acid produced during the fermentation process how preserved and so it was eaten and enjoyed.

Now, when bacteria is added to milk and reaches the right temperature, that bacteria converts lactose or milk sugar into lactic acid.

This is what thickens the milk and that's what gives it that tiny flavour.

And if you're already a fan, then you must try Yo-Valley's super thick-curned natural yogurt.

This one is high in protein, low in sugar and it's also available in 5% and 0% fat.

To find out more, head over to Yo-Valley.co.uk and find it in your local supermarket.

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