The Shocking Truth About Saturated Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 October 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.
Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.
Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.
In This Episode:
00:00 Introduction to Cholesterol and Lipid Hypothesis
01:21 Understanding the Lymphatic System
02:50 The Shocking Truth About Saturated Fat
03:53 Debunking the Lipid Hypothesis
04:51 Scientific Studies on Saturated Fat
09:17 The Role of Saturated Fat in Cell Membranes
14:44 Challenges with Saturated Fat Digestion
17:27 Optimizing Fat Consumption for Different Genotypes
18:44 Best Sources and Cooking Tips for Healthy Fats
20:09 Conclusion and Final Thoughts
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“It doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Oreo cookies reduced his cholesterol 71% in 16 days, and the statin drug, the cholesterol lowering drug, reduced it 32% in three months. |
| 0:10.1 | And so what does that study tell us? It doesn't tell us that Oreo cookies are good for us. |
| 0:13.6 | What it tells us is that we need to rethink the whole idea of this whole lipid hypothesis and that some individuals, if they're metabolically healthy, that actually |
| 0:21.7 | their body is naturally going to increase LDL particles as a way of helping the body to burn |
| 0:26.8 | fat for fuel. It's actually a natural healthy response and doesn't increase the risk of cardiovascular |
| 0:31.9 | disease. That's what we need to rethink. And so this whole idea of saturated fat increasing |
| 0:35.9 | LDL, which increases our disease, |
| 0:37.7 | we need to rethink it. There's too much studies out there showing that this is just not the case. |
| 0:44.7 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:50.8 | science-based solutions to improve your health and life. I'm Dr. David Jockers, |
| 0:56.5 | doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 1:03.1 | I'm here to tell you that your body was created to heal itself. And on this show, we focus on |
| 1:08.5 | strategies you can apply today to heal and function at your best. |
| 1:13.4 | Thanks for spending time with me, and let's go into the show. |
| 1:21.0 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:26.0 | and to flush out excess fluid or fats is by |
| 1:30.5 | unclogging your lymphatic system over time your lymphatic system can become clogged due to injuries |
| 1:36.8 | or bacterial invasions this can lead to chronic swelling in the arms legs or ankles that's why i love |
| 1:43.5 | lymph system support by pure health research. |
| 1:47.2 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, |
| 1:53.9 | which help cleanse your tissues, reduce swelling and fluid retention, and support a healthy |
| 1:59.6 | inflammatory response. |
... |
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