The Secret Key to Cellular Healing and Mitochondrial Health
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 15 October 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors.
You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.
Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.
In This Episode:
00:00 Introduction to Chronic Illness and Healing Stages
02:54 Understanding the Cell Danger Response
04:08 Stages of the Healing Cycle
05:53 Stage One: Contain, Destroy, and Remove
07:46 Stage Two: Repair, Replace, and Grow
09:34 Stage Three: Recover, Regenerate, and Thrive
15:50 Strategies for Moving Through the Healing Cycle
20:55 Conclusion and Final Thoughts
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“Mitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment."
– Dr. Jockers
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Transcript
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| 0:00.0 | When people are in, when they have complex chronic illness and chronic inflammatory conditions, |
| 0:05.6 | autoimmune conditions, they're stuck oftentimes cycling between stage one and stage two |
| 0:11.1 | and never really fully clearing and going through the full healing cycle and getting to stage three. |
| 0:17.1 | So the next question is, well, how do we do that? |
| 0:19.2 | How do we actually get out of stage 1 and 2 |
| 0:21.1 | and move into stage 3? Hello and welcome to the Dr. Jockers functional nutrition podcast, |
| 0:29.0 | the show designed to give you science-based solutions to improve your health and life. |
| 0:35.1 | I'm Dr. David Jockers, doctor of natural medicine, |
| 0:38.5 | and creator of Dr.jokers.com, |
| 0:41.1 | and I'm the host of this podcast. |
| 0:43.4 | I'm here to tell you that your body was created to heal itself. |
| 0:47.1 | And on this show, |
| 0:48.1 | we focus on strategies you can apply today |
| 0:50.4 | to heal and function at your best. |
| 0:53.6 | Thanks for spending time with me, and let's go into the show. |
| 1:01.7 | This podcast is sponsored by our friends over at Paleo Valley, |
| 1:05.4 | and if you have not tried their grass-fed meat sticks, |
| 1:09.2 | what are you waiting for? |
| 1:10.3 | These meat sticks are amazing. |
| 1:12.2 | You know, if you go out and you look for beef, jerky or something like that, even if you can |
| 1:17.0 | find it grass-fed, it's always loaded with sugar, additives, preservatives. That's why I'm so excited |
| 1:23.2 | about grass-fed meat sticks from Paleo Valley. They are an amazing snack. They can even be a meal replacement. |
... |
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