The Shocking Results of Getting Organized
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 18 May 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Did you know that most stress you incur is caused by one specific stress you have to proactively get rid of?
You probably have been so stressed about not having enough time to rest and do the things you love doing, like spending time with your family, taking art classes, going on vacations, getting your hair and nails done, or reading your favorite books.
That stress can easily branch out to so much more!
With so “little time” on your hands to get your job done, you tend to render overtime at the office. That leads to not getting enough sleep. That causes you to get moody and have unwarranted spats with your spouse. Stress from that brings you to poor eating habits that lead to obesity and diseases that bring…you get the point.
Before you conclude that TIME is the problem…
You need to know that other people have the same 24 hours on their hands and have similar responsibilities to yours, yet they manage to stay on top of stress!
And the secret to that may just be right under your nose!
Getting rid of the root cause of your stress – the “lack of time” – is getting organized!
If there’s one thing we can promise…
This episode will take away the stress of having to figure out on your own the skills and strategies you need to organize your life – where achieving the healthy mind and body you desire is NOT something you need to be stressed about.
Let’s talk about the ways you can destress and declutter your life, garner the willingness and drive to overcome the demands of everyday life, among other results and benefits of getting organized!
Tune in to this week's episode to learn more about adopting organizing strategies that benefit your physical and mental health.
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Transcript
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| 0:00.0 | I don't want to have anybody in my space on my Saturdays. |
| 0:04.1 | If you're going to come get eggs, you can do it during the week. |
| 0:06.8 | But if you come on a Saturday morning, it's because I really love you. |
| 0:10.2 | So I think that this organization can also trickle down to your personal life |
| 0:15.9 | and how you have your time organized. |
| 0:18.6 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe |
| 0:23.8 | food holds the power to heal or poison, and we believe our society has been misled regarding |
| 0:29.3 | proper nutrition and weight loss. |
| 0:31.4 | You're in the right place if you're looking for some straight up truth, because I'm here to shed |
| 0:36.0 | light on the lies and brainwashing that has taken |
| 0:38.6 | place over the past five decades. Thanks so much for listening. Welcome back to another |
| 0:46.5 | episode of Rebel Weight Loss and Lifestyle. I'm your host, Christy Code Red, author, entrepreneur, |
| 0:50.8 | retired professional boxer, being joined by my sister, the C-O-O of Code Red, |
| 0:56.5 | Carrie Thompson. |
| 0:57.4 | You know, Carrie, I was on a plane heading back from Miami here the other day, |
| 1:01.0 | and there was a guy sitting next to me, |
| 1:03.1 | that good-looking guy that I told you about. |
| 1:05.7 | Anyway, he runs his own construction company in Minneapolis, |
| 1:09.7 | in Minnesota. |
| 1:11.2 | Of course he does. Yeah, in Minnesota. And he was, |
| 1:11.7 | Yeah, of course. |
| 1:12.8 | I saw the picture. |
... |
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