The Shocking Dangers of Social Media on Your Self-Worth with Niro Feliciano

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 2 December 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work. You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our hearts and our brains. This is a good one. Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master's degree in social work from Columbia University and is a columnist for Psychology Today. In Niro’s book, This Book Won't Make You Happy: Eight Keys to Finding True Contentment, she shares how you can reach a deeper, truer, and longer-lasting place of contentment. Join Niro and I as we talk about: (02:09) - Our real need for sleep (10:18) - Comparison and the effects of social media on our self-worth (20:10) - The differences between happiness and contentment (25:50) - What we get wrong about contentment (:28:54) - Why women should prioritize themselves Watch on YouTube Links to great things we discussed: Niro Feliciano Website Niro Feliciano Instagram This Book Won't Make You Happy: Eight Keys to Finding True Contentment Dopamine Nation: Finding Balance in the Age of Indulgence Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Indigo Girls Closer to Fine - Indigo Girls Inside Out 2 Outlander Gilmore Girls Bird by Bird: Some Instructions on Writing and Life The Worry-Free Parent: Living in Confidence So Your Kids Can Too Saie Glowy Super Gel TIGI Curls Rock Amplifier Curl Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) Xo, Alli

Transcript

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0:00.0	We're worthy because we're human. We're worthy of purpose in our life. And we're being called to
0:06.2	different purposes in our life. And our worthiness does not depend on have we achieved that purpose
0:10.9	today or not? No. It's the fact that we're worthy of even having one.
0:39.6	Welcome back. I am so excited about this show. Sometimes you have a conversation with someone and you're like, this is the best. I'm never going to top this. Kind of feel it that way today. Today I'm with Neuro Feliciano and she's delightful. She's a new friend of mine. We quickly went from conversation to text level friends because you know how you talk to somebody and you're like, you're the greatest. I think
0:44.3	she's the greatest. So she is a new friend. I'm just telling you all the behind the scenes.
0:48.5	She is absolutely brilliant. I'm such a fan of her work. You're going to learn about what we need to know as women, especially
0:57.0	Christian women, about self-worth, what we need to know about confidence. How is social media
1:03.8	affecting this? What do we need to know about contentment? What do we need to know about the habits
1:09.3	that we have every day and what they're doing to our
1:12.1	hearts and our brains?
1:13.7	This is a good one.
1:15.1	This is the perfect example of why I do this show and why I'm so obsessed with our emotional
1:22.9	health going in with our spiritual health because everything we do matters.
1:27.7	All the little steps that you're taking to improve emotionally,
1:31.4	improve spiritually,
1:32.2	and even with your health,
1:33.5	it matters.
1:34.3	It adds up because you are valuable.
1:38.1	You are important for you because you're you,
1:40.8	but for you because of everyone's lives that you touch.
1:45.7	So I hope you listen to this one twice. I hope you watch this one on YouTube. This is a fun one. Now, before we dive in, I want to share.
1:52.7	Okay, without further ado, here's my new friend, Neuro. Okay, so if for the rest of your life,
	...

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