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The Alli Worthington Show

The Life-Changing Magic of Micro-Habits

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8634 Ratings

🗓️ 5 December 2024

⏱️ 21 minutes

🧾️ Download transcript

Summary

Today, I want to talk to you about the life-changing power of micro habits and another superpower that will transform your life. It’s called compounding. It’s more than numbers. Compounding is about how small actions done consistently over time will multiply their impact in ways that we can’t even imagine.

Transcript

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0:00.0

It's really about kind of a small daily discipline, the things that seem mundane that will

0:07.4

actually create the life we want.

0:16.2

Welcome back. We are in our finishing strong series. We want to finish the year strong so we can

0:21.6

start the new year strong. Now, before we dive in, I want to share. Today, I want to talk to you

0:28.0

about the life-changing magic of micro habits. I know you're like, hey, I've heard about habits

0:33.1

before. I get it. I know. I understand. Maybe you do. But we're going to go over it again because I guarantee at the

0:40.5

end of this show, you're going to go, okay, I understand a little bit more. I understand about compounding

0:45.5

because compounding with habits is magical. And I'm going to give you some action steps. I'm going to

0:50.2

give you some things that you can do. Deal? Stay with me. Now, when I say compounding,

0:54.5

you might think, oh, that's just a financial term, right? No, it's more than numbers. Compounding

1:00.0

is about how small actions done consistently over time will multiply their impact in ways that we can't

1:06.5

even imagine. So imagine a snowball rolling downhill. At first, it's tiny and it's harmless, but as it

1:12.8

keeps going, it's like a James Bond movie, and that snowball is huge, and it's going to hit a city

1:18.8

or a little town. I took that in a really negative direction. I didn't mean it to, but you see what I mean.

1:24.6

Stay with me. Today, I want to explore how compounding isn't just for bank

1:29.8

accounts. It can shape every area of your life. So going back to compounding, talking about money,

1:38.7

we've all heard that when we start early with a small investment and let it go, let it do its magic over time your money

1:45.5

grows. So your money grows like that snowball rolling downhill. Think of it the way I try to tell my

1:51.5

kids. Like if you invest $500 a month over 30 years, you're going to contribute $180,000. But compounding

2:00.5

takes that amount in time and can turn it into over $800,000. But compounding takes that amount in time and can turn it into over 800,000.

2:05.7

Small, consistent actions done over time really do add up. So as we're moving into this finishing

2:13.1

strong series, I think it's important for us to refresh ourselves on the importance of compounding

...

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