Well, hey there, this is Kim Constable.

Welcome to the Strong and Sculpted podcast, the podcast by The Sculpted Vegan about all things

strong and all things sculpted.

And today we are going to talk about metabolism. This is one of the questions I

continually get asked about in all of my programs because what I find is many women come into

this program like me years ago and they're only eating 1,000 or 1,200 calories a day because

they think that this is what

they need to do in order to stay really, really lean. But unfortunately, whenever you eat

that little calories, yes, you do stay lean, but you will never get down to athlete-style

percentages of body fat. And also, you will downregulate your metabolism, which could have negative effects on the rest of your body.

So this podcast episode today is actually taken from a training that I did inside of my private

members area of the Sculpt and Shred program, but I thought that it was such an epic training.

I wanted to bring it to you guys today as a standalone podcast

episode. And of course, at the end of this episode, if you enjoyed it, I would love for you to

leave me a review on iTunes or Spotify or wherever it is that you listen to your podcasts, because

every single month, we are giving away a free program to somebody who has left a review. And that even includes the

$1,500 sculpt and shred program. So what we're going to do is draw everybody out of a hat who has,

well, not actually out of a hat, but we're going to use like an online picker because, you know,

that's how things are done these days. Nobody has hats anymore. And we're going to choose

somebody to win a program. And it could be you if you leave us a review. And don't leave a shitty

review. Leave a really nice, positive, upbeat review. So anyway, I hope that you enjoy this episode.

And don't forget to leave me a review. Let me know what you thought of it. And here we go.

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