Hey guys, welcome to this week's podcast episode of the strong and sculpted podcast. The podcast by me,

Kim Constable, also known as the sculpted vegan, about all things strong and all things sculpted.

And this week we are going to talk about one of my favorite subjects.

And I know that I always say that.

Everything is my favorite subject, isn't it?

But you know what?

Truly, they are all my favorite subjects.

But this week, I recorded another live training inside my Sculpt and Shredd program.

And I have loved teaching these live trainings.

And they have made such good podcast episodes. And you have loved teaching these live trainings and they have made such

good podcast episodes and you guys are leaving such good reviews. So obviously you're really enjoying

them. And actually one of the members inside, actually one of the coaches inside the group said

during this live training that this was possibly the most important information that she had

ever heard and that this should literally be

broadcast everywhere for women all over the world because of just how important it was.

Because the thing that we talk about in this program or the thing I talk about in this

particular episode is the mistake that almost every single gym goer makes whenever they first start in the gym.

It's a mistake that I made.

It's a mistake that all of the thousands of women who purchased my programs last year make.

And I want you to not make this mistake in the gym.

And not even in the gym.

I want you to not make this mistake in your training.

...