Hey team, this is Kim Constable.

Welcome to another episode of Strong and Sculpted, the podcast by me, Kim Constable,

The Sculpted Vegan, about all things strong and all things sculpted.

And this week I want to talk to you about something I have been speaking

about quite a lot recently, which is dieting. And specifically in this episode, what I want to

cover is, is dieting bad? And the reason why I wanted to cover this today specifically is because

we have just launched a brand new, brand new program today

actually called the one week shred, which is an epic program that I created to get very short-term

fast results, you know, a fast drop in fat and water that will, you know, help you get ready

for the party season, that will, you know will help you feel, you know, ready to

slide into that little black dress and just help you to drop, you know, the extra pounds so that you

feel amazing, you know, as a very short-term quick fix, especially in and around the party season,

whenever we've maybe eaten a little too much, drunk a little too much, haven't stuck to our

fitness goals, and all the rest of it.

And so we're launching that program today. And as I was making the promotional videos for it,

my creative director in Team Sculpted Vegan, Mark, sent me a message. And Mark's actually

listening to this episode because he edits this podcast. So, hi, Mark. This is all about you.

And Mark actually messaged me on WhatsApp

whenever I was making the promotional videos. And he said, it's a good job. Nobody keeps track

of anything you say because I'm pretty sure you've said there's no such thing as a quick fix.

And obviously with a laughing face emoji afterwards. And I laughed whenever I read it because I have always said that there's no such thing as a quick fix,

but yet here I am releasing a program called the One Week Shred.

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