The Secrets to Mental Resilience with Psychotherapist James Elliot

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 16 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.

Find more of James here:

https://www.instagram.com/jameselliottofficial/?hl=en

https://james-elliott.mykajabi.com/

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0:00 Intro

1:00 What is resilience?

4:10 Holding 2 contrasting beliefs.

10:19 Idolisation of Billionaires.

13:45 your environment determines your success in life.

16:00 Learning to let go.

18:00 Lessons from the hobbit

28:00 adversity allows you to conquer anything.

36:00 sensory associations with trauma

40:30 more lessons from Tolkien

44:00 the inner citadel

Transcript

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0:47.2	34.9% APR representative variable T's and Cs apply. Hello and welcome back to the not-so-fit cover podcast with your host, Ben Halen. Today, Lucy is not with us, so you are stuck with a solo
0:53.7	ep with myself. She's unfortunately
0:55.9	feeling a little bit under the weather today. However, we are joined by a special guest. Today
1:00.4	we have James Elliott, who is an accredited psychotherapist who has worked with national rugby teams.
1:06.6	He has worked with operators, trained veterans, and many, many more. James Elliott has a wealth of knowledge
1:13.1	when it comes to training, developing, designing, and delivering mental resilient courses.
1:19.5	And today's episode we're going to cover what resilience is and how you can become more resilient,
1:24.7	how the highest level athletes in the world all have this one
	...

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