Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 8 September 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

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00:00 Not Guilty Wines

03:30 Intro

07:30 Ben’s looking jacked atm

09:30 Lucy Procter and the Perform Program

11:00 Ben’s productivity methods

15:30 Perfectionism gets in the way

18:30 The Thief and the Cobbler

21:30 Our methods of pursuing productivity

40:30 Focus Modes and a Clean Work Environment

46:30 Staying on task when no one is watching

50:30 Compressing time for a task

55:30 If people are productive they are hustling in the background

59:30 What is your hard?

Transcript

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0:00.0	Round up your crew and set sail on board Royal Caribbean.
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0:28.5	com. All the big names are here. Ooh, who is that? I think she was in the movie about that really big
0:35.2	shark. No, not her. The florist. She's automating
0:38.6	invoices on the go so she can spend more time on that flower wall. QuickBooks to save you up to
0:43.7	eight hours a week so you could bring your vision to life. That's how you business differently.
0:48.8	Into its QuickBooks. Today's episode is kindly sponsored by Not Guilty wines. The brand is called Not Guilty. We are going to talk about it today because it's very relevant actually to today's podcast where we're talking about productivity and being your best self. And I think alcohol is a really interesting topic sometimes, isn't it? And it's the sixth biggest selling non-alcoholic wine in the UK at the
1:12.3	moment and the second fastest growing non-alcoholic brand in the UK? Yeah. So with this brand in
1:19.5	particular, and I was saying to Ben, I wish, I've never been the biggest drink in the world. I've
1:25.8	just not. I like drinking on occasions.
1:33.4	And when I was at uni, people almost used to nitpick me for not drinking. And I was always a wine drinker. I do love a red wine. I'm very partial to a glass of red and a glass. And that's it.
1:38.5	The most, I just don't enjoy really getting drunk and the feelings of it. and being hung over the next day, it makes me feel very anxious.
1:46.4	And at uni, people almost used to nitpick that I wasn't drinking in this whole culture of you
1:51.1	have to be drinking in these social occasions. And this weekend was actually the bank holiday just gone.
1:57.0	So in our, in our friendship group, and this is so wonderful and so lovely, three of our friends
2:04.1	in our group and their partners are pregnant. One of them has just had a baby. And a lot of the time
2:10.3	we're very much based around like drinking and those social occasions. And one of them
2:16.0	particularly is a wine drinker.
	...

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