Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 23 September 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Munchy joins the pod 3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country? 10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner? 27:30 Holding on to past endeavours instead of moving on 29:30 Serving in the CIA 35:00 What is the point of all the HYROX comps? 39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep? 56:30 Comparing to the elites

Transcript

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0:55.2	T's and C's apply.
0:57.3	Ooh, Munchy on the podcast.
1:02.9	He's like I've never been up here whilst you're recording, guys.
1:05.8	Going to walk all over the laptop?
1:07.0	I actually don't think he will.
1:08.0	I think he's relatively trained to not do that.
	...

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