Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Do you think bananas are healthy? Think again.

I'm Dr. Stephen Gundry, best-selling author of the Plant Paradox series and on the Dr. Gundry Podcast you're going to learn the foods to eat

and the ones to avoid, to lose weight, boost your energy and feel your most vibrant act of self this year.

You'll also learn simple tips from the world's top experts on health and nutrition.

Plus, you'll discover the truth about calories, how running could actually be hurting your health, and why fat won't make you fat.

Subscribe now to the Dr. Gundry Podcast on Apple, Spotify, Amazon, Music, or wherever you get your podcast.

Because I'm Dr. Gundry and I'm always looking out for you.

Welcome to the Dr. Gundry Podcast. You know, this past year has brought with it incredible stress on certainty and actually even tragedy.

And in times like these, more than a few of us probably wish we could just think ourselves happy.

Well, my guest today says we can.

So, in fact, he says that we all have the ability to rewire our brains to modify our health and achieve states of deep happiness.

So, boy, you got to stay tuned. You got to listen because boy, do we need this?

So, joining me today is Dr. Dawson Church, a research scientist, founder of the National Institute for Integrative Healthcare,

and award-winning author of three best-selling books, including his newest release, Bliss Brain.

The neuroscience of remodeling your brain for resilience, creativity, and joy.

On today's episode, Dr. Church and I will discuss the science behind the brain's ability to radically change in response to spiritual experiences

and share how you, yes, you can acquire deep states of happiness in just a matter of minutes and boy, Dawson, it is so great to have you on the program.

We got to find out how to do this.

It's a real pleasure to be here and I can't wait to share how quick and easy it is possible to get to those states.

So, you've been researching the brain and the effects of neuroplasticity for 40 plus years.

And it turns out, happy people actually have a vastly different biochemical and neurological profile than unhappy people.

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