Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

There's a lot of people including myself that believe Edison is the cause of all modern disease.

That's because up until 120 years ago we all lived in sync with daylight.

So blue light coming from our phones, TVs, computer screens and most modern day light bulbs is making us hungry, sick and tired.

That's why in all my paradox books I recommend limiting your screen time a few hours before bed and wearing blue blocking glasses like blue blocks when you're watching TV or working on your computer.

Unlike other types of blue like glasses, blue blocks are evidence backed and made under optics, laboratory conditions in Australia.

Blue blocks offers high quality lenses for daytime, nighttime and for color therapy exactly in line with the suggested peer-reviewed academic literature.

They have over 40 hip frames and you know how I love a good pair of stylish specs and come in prescription, non-prescription and readers.

So they have frames for whatever you need. I just ordered a pair of their blue light glasses. They galaxy style if you're wondering and I can't wait to try them out.

I'm in the throes of writing my next book. So I'll be grateful for the blue light protection from all the computer time.

So get yourself a pair and get your energy back sleep better by blocking out that unhealthy blue light.

Get free shipping worldwide and 15% off by going to blueblocks.com slash gundry or enter code gundry at checkout.

That's blue blocks B-L-U-B-L-O-X dot com slash gundry for 15% off or just use the code gundry.

I'm a busy guy. I'm working six days a week at my two clinics designing supplements from my wellness brand and writing my next book.

Not to mention I also have to prepare for and record this podcast every week, which is why people always want to know what's my secret.

As you can imagine, commuting between Santa Barbara and Palm Springs takes time. It's 200 miles after all. Time that I could otherwise use for researching and writing.

Well, I found an ingenious solution and it's what allows me to always stay prepared for this podcast. Audible.

You see, Audible has the largest selection of audiobooks just about anywhere. You can always find the perfect title for whatever you're doing, wherever you're going, or whatever you're feeling.

Whether it's comedy, romance, suspense, true crime, science fiction, or fitness and wellness, including my bestsellers, the longevity paradox and the plant paradox.

And right now, you can try Audible for yourself and sign up for a free 30-day trial. Just go to audible.com slash gundry. That's audible.com slash gundry or text gundry to 500-500.

Welcome to the Dr. Gundry podcast.

Well, if you're anything like my patients, you're probably pretty confused about all the nutrition advice out there.

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