Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools

you need to boost your health and live your healthiest life.

How are your health resolutions going so far in 2021?

You know, sadly, studies show that only 8% of Americans who make a new year's resolution

actually keep them all year, and 80% have failed by the start of February.

On the Dr. Gundry Podcast, I'm dedicated to helping you reach your goals, be it losing weight,

reversing serious ailments, or simply boosting your energy level so you can do more of what you love.

Every week on the Dr. Gundry Podcast, you'll learn simple cutting-edge tools to reclaim your

health from top wellness experts or from my talks on specific topics based on my 20 years of research,

treating patients seven days a week simply by diet and lifestyle changes.

So let's do this. Let's make 2021 your year to realize your best most vibrant self for yourself

and your loved ones. Subscribe now to the Dr. Gundry Podcast on Apple, Spotify,

Amazon, Music, or wherever you get your podcast because I'm Dr. Gundry and I'm always looking out for you.

Welcome to the Dr. Gundry Podcast. So serious illnesses like cancer, heart disease,

dementia, and metabolic syndrome are often thought of as things that simply happen to us. In fact,

just last night I was seeing a commercial about this poor, unfortunate person that just happened

to get stricken with type 2 diabetes that we have no real control over. But my guest today,

Sayer G, says the opposite is true and I actually completely agree with him and I'm actually

delighted to have him on the program today. Sayer is the founder of the Health Database, which I

subscribe to, Green Med Info, and the author of the book, Regenerate, Love the Title, Unlocking

Your Body's Radical Resilience Through New Biology. He says, and I completely agree that eating

right, exercising, and stress relief can have a greater impact on your health than your actual

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