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Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate and sleep, and meditation studio, the five-star app.

I'm Patricia Carpice.

Today's guest is Dr. Molly Maloof.

She's the author of a new book called The Spark Factor, The Secret to Supercharging Energy, becoming resilient, and feeling better than ever.

In our interview, she shares her research and insights on women's health and well-being.

I found her book to be like an encyclopedia chock full of information and data related to our

brains, gut, mental, and physical health. She's passionate about

biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It's a rich

look at how we can manage our own health. Now, here's Dr. Molly. Dr. Molly, welcome to Untangle. It's so great to have you with us today.

Thank you so much. It's great to be here. Yeah. So you start off your book by talking about the human energy crisis. And I liked what you said about this. There is a spark of life inside of each of your cells that powers your body

like electricity, but we're crushed by chronic stress. Our spark dims as life goes on.

And your book is about reigniting this spark. Yeah. There's so much in this book.

And before we started the interview, I told you,

I think it's like an encyclopedia for women on wellness.

But will you talk about what inspired you to write the book?

And what is the work that you're doing now

...