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Welcome to Untangle, the podcast from Muse, the brain sensing headensing headband that helps you meditate and sleep and meditation studio, the five-star app.

I'm Patricia Carpice.

Take a moment to check out Muse at choosemuse.com to learn about the headband and all the new features and content.

We're interested in your overall health and well-being. And to that

end, this week is an encore with Ariel, where you'll learn from Lisa Mosconi and neuroscientist

and nutritionist about how what you eat affects the health of your brain. Now, here's Ariel.

Hello, I'm Ariel, and I'll be your guide as we go inside the head of some of the world's

most extraordinary brain scientists, psychologists, meditators, those who are skilled in the

mental arts. And we're going to learn both from their cutting edge work and their own human experience,

how our brains work, how to optimize them, and how to manage the crazy in all of our minds.

Today I have an amazing guest, Dr. Lisa Musconi. She's a neuroscientist and a researcher

on the extraordinary relationships between the brain and food.

She's both extremely well-burst in the brain and how it works. So hear about her

background of research in Alzheimer's and other work. And she also has a degree in nutrition.

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